Recipe: Delicious Stuffed bitter gourd recipes

Stuffed bitter gourd recipes. Healthy Bharwa Karela is an Indian Masala Stuffed Bitter Gourd which is a combination of taste with health since it uses lesser oil than the conventional Bharwa Karela which is usually deep fried. This recipe is shallow fried with yummy stuffing inside. With no added jaggery, I must mention it is healthy for diet conscious and diabetic folks too.  Serve Bharwa Karela along with Palak. stuffed karela recipe

Stuffed bitter gourd recipes Bitter Gourd just has to be my least favorite vegetable. Inspite of this, I have to admit it is one of those "good for you" foods! In India, karela (bitter gourd/ melon) is often prescribed to those with diabetes as it is believed to have properties that lower blood sugar levels. You can cook Stuffed bitter gourd recipes using 9 ingredients and 3 steps. Here is how you cook that.

Ingredients of Stuffed bitter gourd recipes

  1. It's 4 of Small size Bitter gourd.
  2. Prepare 1/2 tsp of Turmeric powder.
  3. You need as needed of Red chilli powder.
  4. You need 1 tsp of Roasted Cumin powder.
  5. It's 1 tsp of Coriander powder.
  6. You need 2 tbsp of Tamarind pulp.
  7. Prepare As needed of Garam masala.
  8. You need To taste of Salt.
  9. Prepare As required of Oil for frying.

It is also thought to be an excellent blood purifier and also often used to treat problems like acne. Who said Karela / Bitter Gourd is not tasty. Well it is bitter we agree, but this stuffed Karela with typical Gujarati cuisine influences will make sure that we change the bad name that Bitter gourd has 🙂 Karela is called as Kadavi Lobhi in Gujarati, Pavakkai in Tamil, Hagalkai in Kannada, Kakkarakaya in Telugu or Pavaykka in Malayalam. Bitter melon is often used in Chinese cooking for its bitter flavor, typically in stir-fries, soups, dim sum, and herbal teas.

Stuffed bitter gourd recipes instructions

  1. Peel and wash the bitter gourd. Slit the kerala's and discard the seeds.Boil the kerala's with turmeric powder and salt. So the bitterness will goes off.Once it is done. Switch of the flame and transfer to a bowl. Keep aside..
  2. Cool it. For stuffing. In a bowl add turmeric powder, red chilli powder, coriander and cumin powder, tamarind pulp, garam masala and salt. Mix....it. Stuffing is ready. With this ma salad mixture stuffed each bitter gourd. keep aside. Heat non stick pan. Shallow fry the kerala's till it become light brown in colour. Once it is done..
  3. Transfer to a beautiful plate. Garnish with coriander leaves. Ready to serve with hot..... Chapati.

It is very popular throughout India. In North Indian cuisine, it is often served with yogurt on the side to offset the bitterness, used in sabzi or stuffed with spices and then cooked in oil. Bitter gourd has many health benefits. It has many vital vitamins, minerals and also has blood purifying properties. So why not include this wonder vegetable in our diet once in a week.

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